These vegan blueberry millet-quinoa snack bars are chewy, subtly sweet, and packed with mineral-rich seeds.
These pancakes are perfect for lazy mornings. They take a little more labor than a typical pancake, but are well worth the effort. Sub in any sliced stone fruit or use apples or pears.
Simple, beautiful, and incredibly delicious vegan frittata.
Delicious breakfast buddha bowl to make and enjoy
These cookies are so crunchy and delicious. They are packed with nutrition and low in sugar. They only use a short list of ingredients and take only 10 mins to cook.
A delicious and light vegan cheesecake filled with peanut butter cups and chocolate. The perfect dessert for any occasion!
A flavorful salad with roasted acorn squash, fresh apples, kale, quinoa and candied pecans. This salad is very simple and wholesome!
Crunchy, flavoursome granola clusters of maca gluten-free oats, flaked coconut, almonds, hemp seeds and gojis. Perfect for a healthy, refined sugar free breakfast.
Delicious and easy to make raw vegan dessert.
Stunning raw dessert – enjoy
Vegan Oatmeal Cranberry Cookies are chewy crisp cookies with a flavorful spark of dried cranberries. Mix, drop and bake for a delicious treat.
Pumpkin and chai go so well together in this healthy donut recipe.
This vegan pasta and pumpkin combo is utterly delicious.
Bake up a batch of these fluffy-amazing Banana-Walnut Chocolate Chip Muffins with a bran fiber boost and nibble on them all week long! Loads of bananas, oats and dark chocolate chips.
This raspberry and coconut pancake recipe is quick and easy to make – enjoy!
This stovetop granola only requires 1 pan, a stirring utensil and 6 simple ingredients — that’s it.
These Pumpkin Spice Granola Bars are easy to make and perfect for a grab-and-go snack or breakfast on the run.
Delicious and easy to make Blueberry Corn Muffins.
This delicious loaf can be served as a main course or a side dish. It tastes great as is or with mushroom gravy or cranberry sauce.
Make your own Vegan Chocolate – enjoy!
Delicious easy to make Ginger Millet Croquettes served with Umeboshi Mustard Dressing.
Caramel, Maple chia seed pudding topped with blueberry goodness!
These delicious Coconut Fig Squares are a lot like date squares, only made with fresh green figs. Add these vegan bars to your list of must-make dessert recipes during fig season!
Crisp and sweet Autumn Glory apples + warming spices + caramel dates + crunchy walnuts = the sweetest snack ever.
I have heard these called chocolate macaroons, haystacks, muskrat hut cookies, and many other names, but I grew up knowing them as spider cookies. They were one of my favorites as a kid, and remain so today. This recipe is the one that my mother used to make for my sister and I. She passed […]
Mini Vegan Cheesecakes! Three words that are very deserving of an exclamation mark. I have been wanting to perfect this recipe for almost a full year and I have finally got to it, just in time for Spring. These no-bake raspberry lime cheesecakes are melt in your mouth rich and are perfectly tart, all […]
A rich, silky base of carrots and potatoes balanced by the acidity of orange juice and warmth of fresh ginger. This carrot bisque is heaven in a bowl.
Enjoy these healthy Maca & Dark Chocolate Granola Bars.
Pumpkin based bread enriched with vegan cream cheese – they blend so seamlessly together.
A chewy brownie base topped with a creamy pumpkin frosting, a chocolate drizzle and crunchy pumpkin seeds on top.
Oil Free Spicy Ginger Vanilla Granola – a quick and easy snack with a deliciously warm and spicy flavor everyone will love. Vegan, Gluten Free, Tasty!
The rich chocolaty flavor and creamy texture treat’s secret ingredient is avocado. Enjoy!
Delicious cooling, hydrating acai bowl with buckwheat cocoa clusters – enjoy!
This kale pesto recipe is made with Omega 3-rich hemp seeds and flaxseed oil. Ready in under 10 minutes!
These Salted Caramel Pecan Fat Bombs are a concentrated treat of healthy fats that are filling. They taste a bit like a mini Magnum!
Sweet blueberries drizzled with maple syrup over creamy oats, yum!
Amazing icecream combining balsamic vinegar with fresh strawberries and raw cashews.
Vegan Banana Bread with Walnuts. Classic Super moist Banana bread with toasted nuts and coconut.
Enjoy these black sesame sweet rice balls, a traditional sweet Chinese dessert.
Antioxidant filled matcha + heart loving almonds and coconut + sticky sweet dates + energizing maca + crunchy chia seeds = the perfect little on-the-go energizing treat or sweet.
These Vegan Chocolate Almond Date Truffles are super easy to make, and they’re healthy, too!
Delicious rich pistachio white chocolate toffee fingers – enjoy.
This raw vegan strawberry cheesecake is light, fruity, and its not too sweet. You can pair it with strawberry sauce, vegan chocolate, coconut, or any other fruit. Make it with fresh or frozen strawberries.
This mix is generically seasoned, making omelets that adapt to any kind of cuisine. Enjoy!
Vegan Chocolate Raspberry Pudding Parfait for Two! This is an easy, fast, and delicious dessert recipe that looks as good as it tastes.
Delicious lemon tartlets – make and enjoy.
An easy to make Crunchy Hemp Coconut Fruit Salad. Perfect for breakfast.
A lightened up version of traditional Turkish lentil patties using millet – a healthy and satisfying meal.
Easy to make Apple Cinnamon Oatmeal – mix, bake and serve for a healthy breakfast.
This beautiful vegan chocolate espresso torte is a crowd-pleasing chocolate dessert.
Savoury asparagus and mushroom crepes, ideal for breakfast, lunch or dinner.
Healthy vegan Lemon Asparagus Quinoa topped with a Rocket (Arugula) Pesto.
Healthy creamy red coconut curry soup with tofu to enjoy.
Tender, perfectly sweet banana muffins studded with walnuts! Easy to make in just 1 bowl, plus entirely vegan and gluten-free!
These biscuits are rich, oatey and delicious.
Delicious spelt flour, orange and cranberry muffins – moist, delicious and satisfying.
These Corn Flake Graham Crackers actually use your favorite cereal in a unique way. That’s right, there are corn flakes mixed into the flour mixture. Light, crisp, crunchy, and semi-sweet, they are the perfect treat for dunking into an ice-cold glass of nondairy milk! One of the things I love doing over here at Fork & Beans […]
Chunky red potatoes, velvetty collards and earthy black-eyed peas make for a voluptuous coconut curry that is slightly out of the ordinary.
This quinoa edamame salad is so simple. You can use your favorite ingredients, dressings, depending on what you have in your kitchen.
Tasty waffle vegan chocolate cookies to enjoy.
Chia pudding parfait with a raw apple sauce.
Raw, vegan protein packed power bars with carob drizzle!
Throw in a hearty grain, some roasted veggies, fresh greens, avocado, fragrant herbs, a creamy sauce and a vegetarian protein and you’ve got yourself a delicious, balanced and super satisfying meal.
This apple crisp is a perfect “anytime” dessert. Use any apples or a mix of apples.
A sweet, dense, crumbly and creamy chocolate coconut and hazelnut ganache tart.
This decadent vegan chocolate pie assembles in minutes. After some time in the fridge, it’s ready to serve. What can be easier than that? Easy As Chocolate Pie Save Print Author: Robin Robertson Yield: 8 servings Ingredients 12 ounces vegan semisweet chocolate chips ¼ cup almond milk or other nondairy milk 1 tablespoon coconut […]
Spring produce + protein filled quinoa and chickpeas + the most magical green dressing = Spring Abundance Bowls with Magic Green Dressing
Healthy easy to make Salted Almond Caramel Slice – perfect for any occasion.
A healthy vegetable salad bowl with hummus and a lemon vinaigrette.
Traditionally, falafel are deep-fried, but for this recipe they are pressed into patties and baked; a much healthier option. A Middle Eastern chickpea dish
Enjoy this vegan alternative to the classic Chinese dish – Fried Rice.
A warming vegan stew with a nutritional boost. Delicata squash stew with chickpeas, quinoa, kale and an easy turmeric broth. Vegan and Gluten Free.
You can whip up this vegan cookie recipe in 5-minutes flat – no baking necessary – and they are delicious. Enjoy! Ultimate No-Bake Vegan Cookies
A fragrant peanut, pineapple and potato curry and curry paste sauteed with aromatics. The vibrant colors, warmth, and bold flavors will keep you coming back
This vegan buddha bowl has it all – fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!
A great detox recipe. Loaded with Sweet Potato, Kale, Tomato, Pomegranate, Red Onion and and an Orange Paprika Dressing
Incredibly flavorful, 30-minute pear balsamic salad with dried cherries and easy candied walnuts! A sweet and savory plant-based side or entrée
Substituting quinoa for traditional oatmeal amps up the protein and fiber content. Try it.
These vegan dessert bars have a dense, chewy chocolate base, a creamy-sweet centre, and a silky chocolate topping.
A healthy granola made with quinoa flakes, shredded coconut, nuts and seeds. Perfect with plant-based yogurt/milk. Vegan and Gluten-Free!
This recipe makes a great morning breakfast or side dish/dessert.
Start your day with this simple Fruit and Nut Quinoa Breakfast Bowl and you’ll have the energy to make it to lunchtime without snacking!
This farmers market vegan breakfast bowl is loaded with scrambled tofu, baked hash browns, and quinoa to fuel you up for the day!
The quinoa and black beans along with the smokey flavour and the garlic tahini brings this burger together.
Vegan tasty healthy energy balls – easy and quick to make.
Roasted Veggie Quinoa Casserole – this plant based comfort food dish is fresh and flavorful – a hearty vegan one dish entree that suits just about any diet. When someone asks about my casserole recipes, I usually have to point them to my enchiladas or lasagnas – I don’t have too many real, actual… […]
Vegan Fruit Popsicles – gluten-free and sugar-free and very easy to make.
Please tell me I’m not the only one that was caught off guard by the New Year. I mean in one moment I’m putting up my Christmas tree and in the span of what felt like a week it’s already 2017 and I’m weeks behind on content. I’m perfectly aware of the actual date now,… […]
Delicious and easy to make Vegan Peppermint Rice Crispy Squares.
Made with whole grain spelt flour and coconut oil for healthy plant-based fats and natural peanut butter and jam. The natural sweetness from the banana and maple syrup for a purely vegan recipe.
A spicy, tangy chickpea salad, a cooling dollop of ranch and fresh crunchy celery.
This vegan version of whole wheat banana bread is a quick bake and always popular
Enjoy this sweet and savory blueberry and rosemary crumble for dessert, for breakfast, or for a midday snack.
Korean Churros. Dairy free, egg free, and completely delicious.
No-bake vegan peanut butter snack balls that taste like cookie dough, but with a surprise crunch in each bite!
Chocolate Cake. So easy to make. Moist, light and … vegan.
Vegan Mujadara Baked Rice and Lentils is made richer with full-flavored spices.
A raw, sugar-free treat – enjoy.
In addition to quinoa and chickpeas, this recipe also includes kale and sweet potatoes too.
These vegan raw key lime pie bars are a refreshing, healthy, and delightful dessert! Store them in the freezer and enjoy them anytime.
Baked Savory Herbed Donuts with vegan cream cheese.
Made with coconut oil and puffed brown rice, these little bites are a healthy dairy-free & gluten-free treat that everyone will love.
High-protein quinoa makes a great filling for tacos. Serve with fresh corn on the cob or a baked potato and a colorful tossed salad for an easy meal.
Throw a bunch of veggies, lentils & spices in a pot. Allow it to simmer for 25 minutes & you end up with a hearty stew with tons of flavour (protein & fibre).
A healthy, soy-free alternative for a vegan breakfast scramble!
These granola bars are so easy to make. All you need is Dates, Oats, Pecans (or any nut), Almond Butter, Vegan Chocolate Chips.They’re no bake.
This is a delicious, luscious, creamy, sweet recipe. It has a subtle mint flavour, made up of mostly vanilla cashew cream, and topped with a layer of fudge.
Super easy, this raw food takes just minutes to prepare. Full of the good fat avocados also filling and incredibly satisfying.
These Super Seed Granola Bars are ridiculously good for you!
Aquafaba based vegan macarons.
Raw, Vegan, Paleo, Gluten Free Blue and Acai Berry Cheesecake. Enjoy!
Each serving of the Pure Goodness Whole Food Supermeal is packed with 30 grams of protein, 10 grams of fiber and 5.5 grams of omegas. And it takes good too!
This Vegan Tomato Tart is perfect for a simple dinner or afternoon snack, and comes together in less than half an hour.
These pancakes are delicious, filling, and packed with protein – red lentils and white quinoa.
Healthy ingredients for a healthy vegan quiche! Spices, flax seeds, walnuts, pumpkin seeds, buckwheat groats, nutritional yeast, coconut oil, garlic, roma tomatoes, oats, red onion, mushrooms, dill, Daiya cheddar, tofu and spinach.
Vegan Quinoa Gado Gado with Veggies and spicy Peanut Sauce. Takes just 30 minutes to make and is gluten free.
Pita chips are fast, easy to make, take few ingredients, and can be many different flavors. This favorite recipe is for roasted garlic pita chips. Enjoy!
A healthy vegan gluten free granola recipe.
Delicious Quinoa Romaine Salad with Peanut-Ginger Dressing.
Indulgent wholesome No-Bake Chocolate Peanut Butter Caramel Bars. Enjoy!
These vegan black bean tacos are both sweet and spicy, with a bit of smokiness – enjoy!
Delicious vegan coconut chocolate cake – enjoy
A delicious, rich and creamy vegan treat that doesn’t require any baking.
A healthy, fruity and delicious Raw Vegan Raspberry Cheesecake Bar
In addition to being very colorful, this vegan Buddha Bowl is packed with plant-based protein and fiber.
Chia parfaits make a health and easy breakfast meals. They require little prep and are can be made ahead of time.
This granola is delicious to eat as is, but also makes a great topping for smoothie bowls, plant-based yoghurt, or sprinkled on a chia pudding
Creamy Raspberry Chia Popsicles that are easy to make and super delicious. They are vegan and healthy.
Quick and Easy Chocolate and Raspberry Fudge
Vegan Sausage Rolls with Pesto, Sun Dried Tomato and Vegan Mozzarella.
A favorite millet vegan pie recipe. Moist and packed full of flavor. It taste as good as it looks!
Delicious Sweet Potato Fries with Lemon Cashew Chipotle Dip
Vegan Cheesecake Brownies with Pecan Praline – Vegan Fudge Brownie, Vanilla Bean Cashew Cheesecake and Pecan Praline Brittle topping
This red velvet baked oatmeal is like eating a chocolate fudge cake for breakfast (minus all the refined sugar and dairy products).
These veganized brownies are the perfect blend – a little cakey around the edges and irresistibly fudgy in the center. Rich, with walnuts and vegan chocolate chips.
This pancake is packed with fiber and healthy fats.
This recipe is simple, requiring basic ingredients and 30 minutes to prepare! And they’re naturally sweetened and vegan
This Southwestern quinoa salad features pump grape tomatoes, lively corn and orange bell peppers, protein-packed black beans, refreshing cucumber and a creamy avocado dressing.
This festive Spice Cookie Granola is a perfect gift to give at the holidays! I really love granola. It’s kind of the perfect breakfast for me. Not too light, not too heavy, any flavor you want—the possibilities are endless. I’ve even been known to pop mine in the microwave with some soy milk to make… […]
These biscotti are made with homemade sunflower seed flour. Dried fruit, pepitas, and cacao nibs are folded in to offer pops of texture, while pure maple syrup provides subtle sweetness.
With fresh herbs, crisp summer veggies and a tangy lemon garlic dressing, this Mediterranean quinoa salad is sure to be a hit at your next summer cookout.I couldn’t let 4th of July weekend show up without sharing some summery salad goodness. I made this a couple of times. The first version included dill, but no […]
A sweet treat made with whole foods that have amazing health benefits
30 minute Vegan Blueberry Scones with Spelt Flour and Rosemary! Savory-sweet, crumbly, tender, SO delicious!
For those mornings you don’t have time to sit for breakfast, these healthy DIY Instant Oatmeal On-the-Go jars are just what you need! Well, here we are folks. We are finally in the homestretch of finally meeting Baby Fork & Beans! I had my 38 week check-up today and I’m already 1 cm dilated (only […]
This Mushroom Quinoa Spinach Lasagna recipe comes together in 2 easy steps from just 6 ingredients. Flavorful, vegan, and gluten free. There are many foods that I loved in my non-vegan childhood and lasagna was at the top of that list. Delicious layers of meat and cream sauce and all covered with lots of cheese on […]
Easy to make healthy coconut granola with a quick vegan yoghurt.
Raw vegan lemon, cashew and blueberry healthy cheesecake recipe.
Although I eat a lot whole grains, vegetables and legumes throughout the day, I have a bad habit of having something sweet after both lunch and dinner. It’s a habit that I’m trying to break, as I know sweet treats should be…well…treats! They should not be a twice-a-day sort of thing. Nor should they be full […]
So soft and luscious, you’ll feel guilty eating these beauties. But no need – these are made with healthful, whole food ingredients.
This dish is fresh and aromatic with the addition of herbs and scallions. And pinenuts are a surprisingly tantalizing addition to fried rice!
A homemade burger – Lentil, Beet and Walnut Burgers with Quick Pickled Fennel and Sunflower Seed Aioli.
With just 6 gluten free ingredients this homemade chili is full of kidney beans, black beans, and pinto beans.
Delicious Marinated Tofu with Walnut Pesto & Tomatoes served on Sprouted Toast.
Enjoy this Lemon French Vegan Cake.
High in fibre oat flour, dates, unsweetened almond milk and coconut oil the texture is fudgey and chewy. Enjoy!
This roasted cauliflower salad with fresh pear dressing is a favourite recipe.
The perfect treat. This vegan fudge is chewy, rich and satisfying. Sweet without overdoing it, and deep flavor from the dates and tahini.
These vegan appetizers are hearty, satisfying, flavorful, colorful, tasty, drool-worthy and healthy.
There’s nothing like a soft, homemade, oatmeal-raisin cookie! With dates and almond butter these cookies are rich and sweet.
Refreshing ice tea recipe to enjoy.
Sweet and sticky dried fruit + heart loving healthy fats + crunchy chia, sunflower, and sesame seeds + a heck of a lot of fiber + plant protein + delicious dark chocolate chips and cacao powder = one energy and nutrient dense granola bar to help you totally seize the day!
These cookies are vegan, gluten-free and have no refined sugar added; simple yet satisfying. Oatmeal, Chocolate, Banana and Cinnamon.
These morning glory breakfast cookies are made with an oat flour base, with carrots, apples, raisins, nuts and coconut. They’re light, fluffy, just sweet enough, and make a perfect grab-and-go breakfast. Guys, meet my new favorite thing: breakfast cookies! As in, cookies you eat for breakfast. When you really think about it, how could something […]
Vegan Chickpea Quinoa Chard Pizza Topped with Roasted Cauliflower and Grape Tomatoes. Vegan Gluten Free Nutfree.
This vegan pie is the perfect combination of a sweet and tart. Enjoy! This pie is the perfect combination of sweet and tart, and it’s sure to be a hit at family gatherings or with just you and a special someone on a Sunday afternoon. Texas is a pretty big place. Don’t believe me? Pull […]
More coconut oil goodness – easy to make coconut oil biscuits.
Fresh and healthy drink to enjoy.
Amazing Vegan Almond Meal Chocolate Chip Cookies with coconut. Crunchy on the outside and chewy on the inside. Gluten Free as well.
Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It’s so tasty!
Delicious white vegan chocolate cookies, with strawberries to enjoy.
Easy to make delicious raw Chocolate Mint Slice – enjoy!
Raw Vegan Caramel Apples for a healthy dessert or snack.