A wonderful high protein salad combination of grapefruits, tofu and avocado.
Simple, beautiful, and incredibly delicious vegan frittata.
A flavorful salad with roasted acorn squash, fresh apples, kale, quinoa and candied pecans. This salad is very simple and wholesome!
Delicious Rocket, Kale & Pine nut pesto and bursting cherry tomatoes enclosed in a flaky puff pastry turnover. Simple, quick recipe you won’t be able to get enough of. See pesto recipe here: http://veganculinarian.com/index.php/2017/03/12/rocket-kale-pine-nut-pesto/
Ground vegan balls, mostly made out of potatoes, in a cream rich curry sauce.
Crispy baked tofu tossed in a sweet and spicy sauce served with vegan blue cheese.
This green juice is refreshing. Tart grapefruit combined with the spice of ginger and the bitterness of dandelion greens. The pear and cucumber balance out the juice with sweet, mellow flavors, and the spinach adds an extra nutritional punch.
This vegan pasta and pumpkin combo is utterly delicious.
A mouthwatering and simple vegan quiche for the mushroom lovers.
Chickpeas & avocados are a winning combination and make for a high protein filling sandwich.
This delicious loaf can be served as a main course or a side dish. It tastes great as is or with mushroom gravy or cranberry sauce.
This beautiful frittata/quiche is a vegan masterpiece!
Japchae is a delicious Korean Sweet Potato noodle dish that is packed with lots of colorful veggies and flavor. This is a vegan version with tofu.
Roasted broccoli salad is such a perfect pairing with crunchy pecans and sweet apricots!
Serve with stuffing, mashed potatoes, cranberries, whatever sides you fancy for a delicious meal.
This brown rice and green lentil combination pizza base is a great balance of high-quality protein, fiber and complex carbs.
This comforting meal is vegan and gluten free – enjoy!
Delicious easy to make Ginger Millet Croquettes served with Umeboshi Mustard Dressing.
These spicy vegan nacho burgers are made with lentil patties topped with creamy tahini nacho cheese and piled high with your favorite nacho toppings. “Whatcha making there?” “Nacho burgers.” “Oh. So you’re going to eat both of them them?” 🙁 Sorry. I can’t not make that stupid nacho joke in any post involving nacho anything. […]
This salad is wonderful on its own or served on a bed of lettuce. It’s also a fantastic side dish.
This Thai Coconut Soup perfectly balances the sour, sweet, salty and spicy flavors that Thai food is famous for.
The combination of sweet beets, earthy lentils, and bright citrus is amazing! Serve with Orange Sesame Cashew Dressing.
Coconut jasmine rice with sesame tofu is a wholesome dish, using fresh and natural ingredients. Top with pickled vegetables, avocado and edamame beans.
This pasta salad is made with a tangy, creamy mustard vinaigrette and will be a sure favorite among friends and family.
The rich chocolaty flavor and creamy texture treat’s secret ingredient is avocado. Enjoy!
Chickpea Stuffed Avocados, drizzled with Sriracha for a nice kick.
A loaded up caesar salad featuring this creamy, garlicky, traditional-tasting caesar dressing that’s completely vegan and gluten free. A mix of seeds for crunch, and extra veggies for a colourful vitamin punch. Enjoy!
With the magic of tofu, you can create an awesome breakfast to enjoy any day of the week.
Quick and easy to make vegan mini quiches – enjoy!
Amazing icecream combining balsamic vinegar with fresh strawberries and raw cashews.
An interesting vegan salad with beets and tofu – enjoy!
An interesting mish mash of flavors coming together to make a fresh and healthy salad.
Healthy Thai Salad. You can also use the sauce with tofu, tempeh or as a dip. Bon appétit!
Vegan Chocolate Raspberry Pudding Parfait for Two! This is an easy, fast, and delicious dessert recipe that looks as good as it tastes.
A dairy- and tomato-free lasagna featuring a creamy silken tofu sauce, this recipe highlights sweet potatoes and mixed mushrooms.
Savoury asparagus and mushroom crepes, ideal for breakfast, lunch or dinner.
Spicy Tofu Fried Rice mixed with sautéed vegetables, coated in a spicy & tangy Asian inspired sauce!
Healthy creamy red coconut curry soup with tofu to enjoy.
These baked chickpea and avocado taquitos are quick and easy to whip together!
A healthy, good-looking and delicious vegan lasagne recipe – enjoy!
A delicious colored salad of wheat berries, butternut squash, kale and pomegranate seeds dressed with an apple cider vinaigrette.
Chunky red potatoes, velvetty collards and earthy black-eyed peas make for a voluptuous coconut curry that is slightly out of the ordinary.
This quinoa edamame salad is so simple. You can use your favorite ingredients, dressings, depending on what you have in your kitchen.
Throw in a hearty grain, some roasted veggies, fresh greens, avocado, fragrant herbs, a creamy sauce and a vegetarian protein and you’ve got yourself a delicious, balanced and super satisfying meal.
Spring produce + protein filled quinoa and chickpeas + the most magical green dressing = Spring Abundance Bowls with Magic Green Dressing
A vegan cake version of the classic dessert, and this Tiramisu Cake is spot on! All the right flavours are there, and the cake consists of two layers.
Make this homemade vegan version of Koreatown Tacos which is pretty close to the real deal.
Hearty vegan chili topped with cornbread – enjoy!
These tostadas are lively and fun, zesty and spicy, light and crispy.
Loads of veggies and protein smothered in the most delicious sauce you’ve ever had. One bowl, one fully healthy meal. Easy and delicious!
A healthy vegetable salad bowl with hummus and a lemon vinaigrette.
Crispy, crunchy, little patties of Spicy Chickpeas smothered in a tangy Cucumber Sauce.
The secret lies in the marination. Allow the tofu to marinate over night – it really does make a world of difference in taste.
This beet salad is very easy to make and full of flavor. With only six ingredients it is perfect alternative to the standard green salad.
Enjoy this vegan alternative to the classic Chinese dish – Fried Rice.
Delicious, easy to make breakfast bowl – enjoy!
Delicious and easy to make vegan spinach pesto pasta
Tofu cubes are soaked in a savory ginger-sesame marinade and baked until crisp, then served over a bed of rice and veggies topped with wasabi seasoned tahini dressing in these delicious and healthy vegan sushi bowls.
This Calabrian dish has a simple set of ingredients that come together perfectly. It takes about a day for the eggplant to marinate
A fragrant peanut, pineapple and potato curry and curry paste sauteed with aromatics. The vibrant colors, warmth, and bold flavors will keep you coming back
This salad features chickpeas marinated with dried apricots in a garam masala sauce. It is then added to greens and steamed rapini.
This vegan buddha bowl has it all – fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!
A great detox recipe. Loaded with Sweet Potato, Kale, Tomato, Pomegranate, Red Onion and and an Orange Paprika Dressing
Incredibly flavorful, 30-minute pear balsamic salad with dried cherries and easy candied walnuts! A sweet and savory plant-based side or entrée
Nutritionally dense macrobiotic bowl includes a balanced mix of whole grains, vegetables, beans, greens and seaweed all in one serving.
Buffalo hummus is perfect for a healthy snack.
A Moroccan inspired quick and easy to make Buddha Bowl served with Preserved Lemons
This farmers market vegan breakfast bowl is loaded with scrambled tofu, baked hash browns, and quinoa to fuel you up for the day!
This hearty Brussels sprout fried rice has crispy fried rice and shaved Brussels sprouts with spicy chunks of baked sriracha marinated tofu.
This vegan sweet potato cream pasta unites convenience and nourishment in one bowl. With just seven ingredients it comes together in a speedy 30 minutes.
A simple, delicious, and healthy chickpea and avocado appetizer.
Some natural peanut butter, a couple teaspoons of sriracha, some lime juice, sea salt, and water. Mix and slather on the tofu. Enjoy!
This vegan dip is bright, savory and creamy. Made with cannellini beans, fresh rosemary, olive oil, lemon juice, and lemon zest, to give it a nice tart flavor.
The classic dish recommended by the tofu masters themselves.
Fluffy vegan scrambled tofu is a great breakfast choice.
This is a simple and delicious tofu recipe. Combine all the ingredients in one pan, and voilà! Tofu in a rich and spicy peanut butter sauce!
A blend of fresh kale with creamy potato and coconut milk for a light-flavored and satisfying soup that gets an anti-oxidant and calorie-burning boost from green matcha powder..
Tofu ricotta is elevated with the addition of Pumpkin Seed Pesto. The sautéed spinach is really really garlicky, as is the pesto.
Kale and portabella mushrooms are sautéed with garlic and then mixed with a creamy “cheese” sauce before being baked between two layers of polenta.
These Sweet Potato Tahini Bean Burgers are super easy to make.
It’s flavourful and packed with plant-based protein and green veggies. Serve with brown rice.
Made from just 4 simple ingredients. Combines the green power of avocado and citrus.
A delicious vegan baklava … Enjoy!
A super easy vegan kale salad with a delicious dressing.
Each serving of the Pure Goodness Whole Food Supermeal is packed with 30 grams of protein, 10 grams of fiber and 5.5 grams of omegas. And it takes good too!
This Vegan Tomato Tart is perfect for a simple dinner or afternoon snack, and comes together in less than half an hour.
Creamy Cauliflower Pesto Dip is oil-free, dairy-free, vegan and delicious! It makes for a great, healthy appetizer for parties, or just to snack on.
Healthy ingredients for a healthy vegan quiche! Spices, flax seeds, walnuts, pumpkin seeds, buckwheat groats, nutritional yeast, coconut oil, garlic, roma tomatoes, oats, red onion, mushrooms, dill, Daiya cheddar, tofu and spinach.
Hearty Zesty Vegan Potato Salad. 10-ingredients vegetable packed. SO delicious vegan plantbased glutenfree potatosalad healthy recipe
Eggplant rolled around creamy cashew ricotta and baked
An easy to make healthy Wild Rice Bowl with Crunchy Sweet Potato Fries, Tempeh, Pickles, Arugula + Tahini Sauce
Making delicious sushi rolls at home is easy, you just need a few ingredients like avocado, cucumber, nori, and sushi rice.
Delicious Quinoa Romaine Salad with Peanut-Ginger Dressing.
Well-seared tofu, cashews and crisp vegetables are doused with a sweet and sticky sauce.
Nachos loaded with scrambled tofu, roasted potatoes, avocado salsa and a creamy, vegan cheesy, cashew sauce.
This sizzling salad features tofu that’s been cooked in tasty teriyaki sauce. Edamame (fresh green soybeans) and cashews add even more protein and a lot of flavor.
Whip up this avocado basil pesto and toss your favorite noodles in to make a quick and healthy vegan meal.
Vegan Japanese Style Fried Bean Curd.
A Thai inspired vegan pizza with baked tofu and Peanut Sauce.
This delicious and super healthy turmeric dressing can be used over any salad, and is also delicious on just about anything else from mixed veggies to rice bowls.
In addition to being very colorful, this vegan Buddha Bowl is packed with plant-based protein and fiber.
These black sweet cherries make an excellent addition to a salad and also a dressing chock full of summer goodness.
Delicious vegan cheese pasta dish with roasted cauliflower.
This cozy red curry noodle soup is made with tender noodles, veggies and tofu, swimming in a spicy Thai coconut milk broth. I started the week with a curry recipe, and now here I am ending it with another curry. Don’t be fooled though – the two dishes are completely different. I explained to my […]
Colourful and healthy raw food bowl with a miso and beet sauce.
This authentic Sichuan style Dan Dan Spaghetti is both gluten-free and vegan
This delightfully vegan and gluten free dessert is made with cashews and is laced with sweet carrots that give it a pleasant golden glow.
Marinated tofu strips, lightly sautéed veggies, and rice noodles in a sweet, spicy almond butter blender sauce.
This vegan hot and sour soup is made with crispy tofu, bok choy and shiitake mushrooms, simmered up in a spicy, gingery broth.
Skip the takeout and make this Sweet and Sour Tofu at home. It cooks up faster than you can drive to the local Chinese restaurant and back! Chinese New Year is this weekend, and we’ll be welcoming in the Year of the Rooster. According to Chinese astrology, the Year of the Rooster will be filled […]
Sweet Potatoes and Black Beans just kind of go together…..like Peanut Butter and Jelly. So it was only fitting they top this incredibly delicious Mexican Rice Bowl. And with a drizzle of my AMAZING Green Chile Avocado Dressing? Pffft…. send in the Mariachi Band ’cause THIS dinner’s going to be GOOD! I LOVE RICE […]
This Southwestern quinoa salad features pump grape tomatoes, lively corn and orange bell peppers, protein-packed black beans, refreshing cucumber and a creamy avocado dressing.
Mediterranean flavors make a delicious, healthy, low-carb plant-based meal.
With fresh herbs, crisp summer veggies and a tangy lemon garlic dressing, this Mediterranean quinoa salad is sure to be a hit at your next summer cookout.I couldn’t let 4th of July weekend show up without sharing some summery salad goodness. I made this a couple of times. The first version included dill, but no […]
This sweet potato bulgur citrus salad is a wintery spin on tabbouleh. The salad is hearty & the orange zest & juice & the herbs keep it tasting fresh.
A fresh, vibrant and delicious easy to make Salsa
This vegan cassoulet is made with a savory slow cooked stew of garlicky white beans and smoky portobello mushrooms, sprinkled with panko breadcrumbs and baked to bubbly perfection.Most traditional casseroles are made with cheese, which is kind of a bummer if you don’t eat cheese. It’s also tough to veganize cheesy casseroles if you don’t […]
Simple Scrambled Tofu and Kale with Sweet Potato Fries
What is there to say about summer rolls that hasn’t already been said? I don’t think I can effectively add anything to the conversation about them so I won’t. What I will say is: this is simply another delicious, easy, and quick vegan recipe for summer rolls. I know this recipe is not traditional, but […]
An easy chimichurri sauce covering delicious, filled avocados
Salty savoury vegan halloumi and flavourful – perfect on its own as an appetiser, in sandwiches or on salads.
All of the delicious flavors of Pho – enjoy!
An easy to make, healthy, vegan potato salad recipe.
This vegan bean soup is so easy to make. You just need to cook the veggies until golden brown, add the rest of the ingredients and cook for 10 minutes.
Delicious vegan tofu and pea curry with a roasted cumin tempering. Gluten Free.
Tofu cubes are pan-fried in sesame oil to a crisp, and then drenched in creamy maple-tahini-sriracha sauce to make this scrumptious vegan meal that comes together in minutes. I totally stole this one from Wegmans. That’s me, the supermarket recipe stealing blogger. Well no, not really. It’s not that bad. I didn’t steal the recipe. […]
A huge salad filled with delicious greens, crunchy vegetables and a simple vinaigrette.
Delicious Marinated Tofu with Walnut Pesto & Tomatoes served on Sprouted Toast.
A very light, ultra smooth, creamy and completely guilt-free dessert or snack, this pudding gets its complex yet subtle flavors thanks to the black tea and oil of bergamot.
A delicious and healthy fennel and brussels sprout salad.
Serve the delicious tofu cubes inside folded kimchi and scallion crispy rice pancakes, along with vegetables cooked in the leftover marinade.
If you like hummus you’ll love this soup. It’s so simple, it’s basically all the ingredients in hummus plus a creamy cauliflower base, with sauteed onions and garlic. It’s cozy, warming and filling.
This new Lemon Raspberry Key Lime Pie is a gorgeous vegan dessert made from just 6 whole food ingredients. Just in 2 easy steps, this no-bake pie is ready, so healthy, and satisfying. Recently I had a big craving for dessert. So big that it was reaching from here to the moon and back. It’s not like […]
This easy take on sautéed greens is perfect in a salad, alongside a hearty main or even on it’s own.
This spicy vegan Buffalo chili is made with a trio of hearty beans, tender veggies, and fire-roasted tomatoes, simmered up in spicy cayenne pepper Buffalo sauce. I’ve got soup on the brain lately. Can you blame me? It’s been freezing out! Anyhow, chili is not soup, so I’m okay with posting this right after another […]
This vegan pie is the perfect combination of a sweet and tart. Enjoy! This pie is the perfect combination of sweet and tart, and it’s sure to be a hit at family gatherings or with just you and a special someone on a Sunday afternoon. Texas is a pretty big place. Don’t believe me? Pull […]
Easy to make vegan ramen noodle bowl – enjoy!
This all-in-one Mashed Potato Bowl with Creamy Cashew Gravy is savory and deeply satisfying, layered with seasonal vegetables and hearty plant-based protein.
Delicious and spicy Sushi Bowl recipe.
A Thai-inspired Jasmine rice salad infused with ginger, coconut and lime, cilantro, basil and edamame and some toasted cashews.
Buckwheat Green Apple Cranberry Avocado Salad – Sweet and savory, with creamy avocado to make this filling and refreshing.
Delicious and hearty vegan split pea soup with tempeh croutons – enjoy!
Turmeric Miso Soup With Ginger, Garlic and Tofu. Kick that cold with this soothing, anti inflammatory, brothy soup. Vegan Gluten-free Nut-free Recipe.
Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It’s so tasty!